6-8 glasses of water is considered a daily norm for the maintenance of bodily health. But a person can consider it differently as such an intake is fraught with frequent visits to the restrooms. Actually, as we grow older, we develop a habit of doing without water sometimes during the whole day. At first we feel fine like this, but further on, however, such neglect leads to certain complications and health problems. Out body for the most part consists of water and therefore it needs the spent supplies being restored. More »