Being natural xanthine alkaloid caffeine is considered a drug or psychoactive substance that works by stimulating the nervous system. As a result we feel more alert and energetic. It is usually found in fruits, beans and leaves and is an ingredient of caffeine drinks (i.e. coffee, tea). This is the reason why people are so keen on drinking these beverages. Though, caffeine’s stimulating effect is not a long-lasting one it is definitely able to increase the mental alertness enough for certain purposes. When the effect wears of, it is replaced by the feelings of fatigue and sleepiness. This may trigger the necessity for more caffeine intake and it becomes a habit, an addiction. It is not as innocent as it seems, however. Excess of caffeine is able to evoke headaches and is fraught with other side-effects like insomnia, nausea and vomiting, depression, irritability, heartburn, constipation and diarrhea. Refraining from caffeine intake can cause abstinence syndrome if a person got used to it too much.

For a long time caffeine withdrawal symptoms were neglected but nowadays it is not so any more and caffeine addiction is given full attention. As it has already been said caffeine is able to cause headaches, in some cases quite severe and long-lasting (up to 24 hours). Headache is also one of the withdrawal symptoms. Other symptoms like insomnia, muscle stiffness, depressive states can last up to 9 days and this is a reason to be troubled.

Good news that caffeine addiction is usually is not as strong as alcohol, nicotine or drug one therefore it is easier for a person to bear withdrawal symptoms and to get rid of the addiction. The main thing here to do is not to stop the intake suddenly but to reduce caffeine amount gradually. Gradual approach can help to relieve withdrawal symptoms.

Another way to relieve the condition is to drink plenty of water. The latter will reduce the intensity of adverse effects and decaffeinated beverages will suppress the urge to drink natural coffee. However, if headaches do not pass and are quite severe it is recommended to take some pain-relievers. Sufficient rest and sleep together with a balanced diet containing fruits and vegetables will do a lot of help. In general, it is recommended to be more concerned about the daily allowance.

Withdrawal symptoms from caffeine generally do not last more than several days. With the proper treatment they will subside after 4 or 5 days. Patience and an attempt of a healthier lifestyle will be required.

Withdrawal symptoms can be also helped by doing some mild workouts. It will be as well effective for stress and anxiety relief. If you do not like aerobics you can try yoga, or meditation, whatever you choose it will do, exercises will assist in fighting headaches and other symptoms and it will also strengthen your body.