There are so many illnesses that can be explained by imbalance or a loss of vitamins and minerals and the condition can be treated by the restoration of this balance. Our bodies lack essential nutrients due to different reasons such as the way we grow and develop and to a large extent due to our daily allowances that are not always healthy and beneficial for our organisms.

Speaking about thyroid gland one should mention that it is the largest endocrine glands in the body and it is responsible for the process of energy consumption and protein production. One more task it performs is that it stands in control of our bodily sensitivity to other hormones. This gland is situated in the neck underneath the thyroid cartilage.

The thyroid hormone is produced by the thyroid and is essential as it is stimulates the metabolism process. In case when too much of the hormone is produced hyperthyroidism may occur. The condition is characterized by the increase in the processes in the body and has the following symptoms: fast heart beat, anxiety, palpitations, diarrhea and weight loss.

On the other hand a reverse condition is also possible when the hormone production is lacking. It is called hypothyroidism and can be caused by iodine deficiency. The symptoms are the following: depression, goiter, muscle cramps and joint pain, also carpal tunnel syndrome, exhaustion and intolerance or increased sensitivity to cold.

There are certain foods rich in essential nutrients that can assist in keeping the thyroid healthy. Tyrosine is one of them; it is contained in as avocado, banana and pumpkin seeds. Another ingredient is zinc. It can be found in seafood, nuts and a variety of meats. Also pay attention to peas and turkey. Just be careful about your diet and you will see that no drugs will be necessary.