Skin is an important part of our body and also one of the largest. Its main function is to prevent bacteria from getting into the organism; it serves us in defensive purposes. Skin is able to regenerate itself but in some cases of acne it does not help. A good means in this case is to use nutrients. When the sufficient amount of nutrients is provided and toxins are properly removed skin looks and feels healthy; acne cures.

Among the first things that can be advised to help with acne is green tea. It does great job in removing free radicals from the body and therefore favourably influences not only the organism in general but skin in particular.

Another important thing is to exclude saturated fats from your diet and substitute them with monounsaturated fats like olive oil. They are much better in a way they provide nutrients necessary for skin to grow.

Do not forget about fresh berries. They contain phytochemicals which job is to protect skin cells and they also assist in acne treatment.

Nuts are also very beneficial food for your diet. They contain a lot of omega-3 oils as well as flaxseed oil does and any oily fish. They have antioxidant effect and assist in skin recovery from acne.

Include foods rich in zinc into your diet (i.e. whole grains, mushrooms and eggs). Zinc increases the resistance of immune system and therefore is of help in healing acne.

Cereals and whole wheat bread are also rightly considered a good part of any healthy diet as their consumption provides the most favourable effect. Moreover such foods are rich in selenium and it is important in healthy cells production.

Make sure you eat enough fruit and vegetables. The former are rich in Vitamin A which is essential in acne treatment; the latter are recommended to be consumed raw or lightly cooked for the sake of the useful ingredients they contain and they also help with acne.

One more effective means of acne cure and acne scars elimination is lemon juice. It has bleaching effect and the result will be visible already after a week of application. It is also an effective way of cleaning pores that are blocked.